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Providing one to one therapy via zoom. Creating a safe, non judgemental space for clients to discuss their thoughts and feelings. Clients privacy is of utmost importance along with maintaining confidentiality and trust.
Group therapy is an opportunity to work with like minded people, looking to achieve a better understanding of their thoughts and goals. Group therapy can be an effective option to work with specific challenges like depression and social anxiety.
Originating from Japan, Reiki is an energy-healing practice that aims to unblock and balance the universal life force energy in your body. Reiki can be effective with stress reduction and relaxation.
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